HelpGuide.org

HelpGuide.org is a trusted nonprofit resource dedicated to empowering individuals with knowledge and tools to enhance their mental health and well-being. Founded in memory of Morgan Leslie Segal, the organization addresses a wide range of mental health topics including anxiety, depression, PTSD, and addiction. HelpGuide.org offers expertly curated articles, self-help strategies, and practical tips to manage emotions, improve relationships, and navigate life challenges.

The platform features content developed in collaboration with Harvard Health Publishing, ensuring reliable and evidence-based information. Users can access resources tailored to various demographics, including children, families, and older adults, with topics spanning from healthy aging to parenting and caregiver stress. Additionally, HelpGuide.org provides guidance on meditation techniques, wellness practices, and exercises for emotional intelligence, helping users cultivate mindfulness and resilience. With its commitment to promoting mental health awareness and access to quality support, HelpGuide.org serves as a vital tool for anyone seeking to improve their well-being and support others in their journey.